19-03-2014, 12:15 PM
15 Great Ways To Lose Weight Fast
Lose Weight.pdf (Size: 52.56 KB / Downloads: 19)
[b]Want to lose weight fast? [/b]
It's easy to say goodbye to 10 pounds of unwanted fat with
these easy diet tips. Just pay attention to what you eat and be sure to have good tasting,
fresh and healthy food including snacks, fill up on vegetables and keep your taste buds
happy with fruit.
No need to make sacrifices! Just follow these simple guidelines to lose your first 10
pounds, last 10 pounds or give your weight loss program a boost when it seems to have
stuttered to a halt. This is a balanced and flexible plan that you can use for as long as
you want.
1. Keep a note of everything that you eat and drink. You do not need to estimate calories.
Just write down what it was that you had and the approximate quantity. You will find that
being more aware of what you are eating helps you to plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or
spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise
or sauce on your salad; and half the oil in the frypan every time.
Always switch off the TV when you eat
That includes snacks as well as meals.
Studies have proved that we eat larger portions in front of the TV, probably because we
are much less aware of what we are eating. When you eat, only eat if you want to lose
weight fast