26-05-2012, 10:29 AM
STRESS MANAGEMENT AT WORK
PPT on Stress management.ppt (Size: 493 KB / Downloads: 48)
WHAT IS STRESS & ITS TYPES
Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment
TYPES OF STRESS
External
Internal
PHYSICAL ENVIRONMENT
Noise
Bright Lights
Heat
Confined Spaces
ORGANISATIONAL
Rules
Regulations
“Red - Tape”
Deadlines
INTERNAL STRESSORS
Lifestyle choices
Negative self - talk
Mind traps
Personality traits
NEGATIVE SELF - TALK
Pessimistic thinking
Self criticism
Over analysing
MIND TRAPS
Unrealistic expectations
Taking things personally
All or nothing thinking
Exaggeration
Rigid thinking