27-08-2013, 04:27 PM
Presentation on Stress Management
Stress Management.pptx (Size: 811.61 KB / Downloads: 14)
What is Stress?
According to Richard S Lazarus, stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." In short, it's what we feel when we think we've lost control of events.
What does Stress Management means?
Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning
Stress Diaries: Identify causes of Stress
Stress Diaries help one understand:
The causes of stress.
The levels of pressure at which one operate most effectively.
How to improve the way one manages stress.
So keep a stress dairy, make entries after stressful events, analyze it, identify most serious stresses and use appropriate stress management techniques.
Stress Management.pptx (Size: 811.61 KB / Downloads: 14)
What is Stress?
According to Richard S Lazarus, stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." In short, it's what we feel when we think we've lost control of events.
What does Stress Management means?
Stress management refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning
Stress Diaries: Identify causes of Stress
Stress Diaries help one understand:
The causes of stress.
The levels of pressure at which one operate most effectively.
How to improve the way one manages stress.
So keep a stress dairy, make entries after stressful events, analyze it, identify most serious stresses and use appropriate stress management techniques.