13-06-2017, 01:01 PM
More strength is more muscle. The heavier the weights you lift, the stronger your body and the larger your muscles will grow. Your muscles increase in size so you can lift heavier weights. This is why strength is the weight of lifting heavy weights and gaining muscle mass naturally.
Most people try to build muscle by doing high representative insulation exercises until pumped and sore. But this rarely works because you can not lift enough to cause muscle growth. Only lifters who are already strong or using drugs can build muscle primarily by doing isolation exercises like curls and flies.
Most people try to build muscle by doing high representative insulation exercises until pumped and sore. But this rarely works because you can not lift enough to cause muscle growth. Only lifters who are already strong or using drugs can build muscle primarily by doing isolation exercises like curls and flies.