21-12-2012, 04:56 PM
Recreation and work-life balance: the benefits of leisure and pleasure for busy people
1Recreation and work-life.pdf (Size: 766.61 KB / Downloads: 27)
Most of us are trying to juggle a range of activities:
work and career
family responsibilities
self development and learning
social and sporting activities
community involvement…
What are the warning signs?
Physiological (physical)
Heart pounding, muscle tension,
shortness of breath
Dry mouth, high blood pressure
Fatigue, insomnia
Weakness, dizziness
Headaches, stomach distress
Warning signs
Psychological (emotional)
Depressed, helpless, anxious
Nervous, confused, worried
Bored, negative attitude/thoughts
Unable to concentrate, suspicious, lethargic
Recreation and leisure …the benefits
Provides us with a sense of identity, away
from work activities
Adds meaning to individual and community life
Encourages personal growth and selfexpression
Increases learning opportunities
Improves mental and
physical health
The benefits…
Increased physical activity can lead to fewer health
problems AND make you more productive at work!
Reduces symptoms of depression, stress and
anxiety
Provides an outlet for the mind
Provides physical rest, eases tension
Helps us to enjoy nature
Escape from the daily routine
Social benefits
Creates opportunities for socialisation
Contributes to social cohesion
Helps us connect and network with others
Can contribute to family bonding