24-11-2012, 02:44 PM
Remember what Gautam Buddha said (563-483 BC):
Gautam.pptx (Size: 414.08 KB / Downloads: 23)
Coffee does not increase
the risk of heart attacks.
A recent study showed that
even 4 or more cups daily
didn't increase heart attack
risk.
Measure your waist to find out
if you are at risk for weight-related health
problems.
For women, a waist measurement
of 34 1/2 inches signals a serious
risk. For men, the cut-off point
is 40 inches.
To minimize crying while
slicing onions, put a piece
of bread in your mouth.
This may absorb some of
the fumes.
High-fiber foods are recommended on weight-loss diets because they're filling and nutritious. In addition, boosting your fiber intake reduces the number of calories your body absorbs from the food you eat
As people age, they burn fewer calories. This often results in increased body fat and loss of muscle.
All it takes, however, is a brisk 2 mile walk daily to balance energy intake and energy needs.
Many studies show that married people tend to be healthier than unmarried ones. One theory is that being married encourages healthy behavior, such as wearing seat belts, being physically active and having blood pressure checked.