13-09-2017, 04:04 PM
Fruits and vegetables provide health benefits and are important for disease prevention. The US Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients, including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables every day can reduce the risk of chronic diseases.
Nutrients in vegetables:
Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body to form red blood cells. It is especially important for women of childbearing age to consume foods rich in folate such as peppers, tomatoes and spinach to prevent neural tube defects in babies. Foods rich in vitamin A, such as sweet potatoes, carrots and squash, help keep skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables a day.
Nutrients in vegetables:
Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body to form red blood cells. It is especially important for women of childbearing age to consume foods rich in folate such as peppers, tomatoes and spinach to prevent neural tube defects in babies. Foods rich in vitamin A, such as sweet potatoes, carrots and squash, help keep skin and eyes healthy and protect against infections. The USDA recommends eating 2 1/2 cups of vegetables a day.